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PROGRAMS

Does your body need a deeper change?

In my programs I combine two therapeutic methodologies to approach the body integrally: manual therapy and movement therapy, achieving more stable and lasting results.

KNOW MY PROGRAMS

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Posture & Flow

CombinesRolfing® and Bones for Life® to improve alignment, stability and mobility. A holistic approach that releases tension and optimizes the way you move.

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Golf pro Care

Designed for golfers, it integrates Rolfing® and Golf Motion Restore to release tension, improve alignment and enhance your swing with greater accuracy and fluidity.

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Nerve Reset

Integrates Cranial Sacral Therapy and Bones for Life® to reduce chronic tension, optimize neuromuscular regulation and promote a state of biological optimism.

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Posture & Flow

  • Posture & Flow combines Rolfing® and the Bones For Life methodology to restore the body's natural alignment and coordination, improving your posture, mobility and efficiency in every movement.

  • This program helps your body align, support and move more efficiently.
    Improves standing and walking stability, increases joint mobility and reduces postural stresses that limit your movement.

  • We begin with a body reading to identify patterns that limit your flexibility and posture and proceed with Rolfing® manual therapy.

    Then, I will guide you step by step in a practice of guided movements of Bones for Life® (can be standing, sitting or lying down) where in a gentle and unforced way you will integrate internally the functioning of muscles and joints in coordination and stability.

    This combination allows the changes to be integrated in a functional way, so that the body not only aligns itself, but also learns to support itself and move freely.

    Duration 90 minutes.

  • You will notice a more natural posture, a feeling of lightness when moving and a significant reduction in pain.

    Your body recovers coordination, balance and confidence when walking, running or playing sports.

  • Aimed at people with chronic pain, athletes, older adults or those recovering from injuries.

    Also for those who want to move more freely, more powerfully and safely, regardless of their level of activity.

Reserve
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Golf pro Care

  • It is a methodology that combines manual therapy and corrective exercises designed for golfers seeking to improve their performance, prevent injuries and optimize their swing.

    • Relief of low back pain and pelvic tension

    • Smoother, more efficient and powerful swing

    • Improves overall flexibility and mobility

    • Postural correction that has a direct impact on game play.

    • Short- and long-term injury prevention

    • Faster muscle recovery after training or play

    • Increased body awareness and movement control

  • We begin with a postural evaluation to detect areas of tension, stiffness and stiffness that affect your swing.
    We begin with Rolfing® manual therapy to release restrictions and realign your body.

    Then, I guide you through a Golf Motion Restore® practice, with corrective exercises that improve trunk, pelvis and shoulder mobility, fine-tuning coordination and movement control.
    Total duration: 90 minutes.

    • More precision and power in every swing

    • Feeling of lightness and freedom of movement

    • Increased stability and body control

    • Less accumulated post-game stress

    • Integral transformation in your posture and performance

    • All levels.

    • Back pain or tension

    • They feel stiffness when playing.

    • They want to optimize their performance.

    • They wish to improve their posture and technique.

    • They seek to proactively prevent injuries.

    • They are committed to their well-being and physical evolution in the game.

Reserve
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Nerve Reset

  • It isa program designed to recalibrate the nervous system and release accumulated tensions or unresolved traumas.


    It combines Cranio Sacral therapy and Bones For Life somatic movement therapy to restore internal balance and return the body to its natural capacity for self-regulation.

    Duration: 90 min

    • Stress relief

    • Relieves anxiety

    • Emotional trauma.

    • Reduction of emotional tension in the head, neck and back

    • Combats insomnia

    • Strengthen your bones

    • Prevents osteoporosis.

    • Improved posture

    • Relaxes deeply

    • Improved balance

  • We begin with gentle manipulation of specific areas of the body and skull supported by sound healing and aromatherapy to induce deep relaxation and prepare the nervous system.


    This work acts on the membranes and cerebrospinal fluid, releasing deep tensions and improving internal flow.

    Then, through guided movement, we reinforce the self-regulation of the nervous system, helping the body to reconnect, detect areas of tension and re-establish its natural integration and mind-body connection.

    The session culminates with a deep balancing of chakras and meridians, promoting an energetic reset.

    • Significant reduction of pain and tension.

    • Deep rest and improved sleep quality.

    • Greater agility, confidence and vitality in daily life.

    • Reduction of anxiety symptoms, insomnia and bruxism.

    • Recovery of physical and emotional balance.

    • Identification and transformation of stress patterns that were limiting your well-being.

    • If you suffer from stress, anxiety or constant fatigue.

    • Chronic pain (head, neck, back, stiffness).

    • Bruxism and jaw tension.

    • Insomnia or difficulty resting.

    • Reduced mobility due to injury, surgery or age.

    • Sensation of instability, frequent falls or stiffness.

    • Emotional tension or unresolved traumas.

    • As a support in psychological therapy

    • You want to do without medication

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Schedule your assessment and discover the ideal program for you.