Services
I work with specialized manual techniques that help the body release deep tension, relieve pain and reconnect with your body in a sustainable way.
A comprehensive approach backed by science, combining three pillars: structural alignment, nervous system regulation and movement re-education.
Rolfing® Method
It’s the #1 method for achieving real postural results. It relieves back pain and other symptoms of structural imbalance from head to toe, optimizing the function of muscles and joints.
What is it?
Rolfing® is a physical realignment system that balances and re-educates the body by improving the function of muscles and joints.
Benefits
Each session brings you closer to a more aligned, lighter and conscious body. The results are felt from the first meeting.
Relieves chronic back, neck, and shoulder pain.
Improve your posture and your relationship with everyday movement.
Safely improve your flexibility and range of motion.
Recharge your energy and reduce that constant feeling of tension.
Optimize your athletic training and improve your physical performance.
Prevents injuries and muscle imbalances.
It promotes post-surgical recovery and overall well-being.
Here's how it works
Rolfing® combines specialized manual techniques and movement re-education to release deep-seated tension, correct imbalances, and restore the body’s natural alignment. It’s a profound transformation: you look different, you move differently, and you feel different.
Results from 10 sessions
Rolfing® is a technique recognized and used by high-performance athletes and people seeking a profound physical transformation. Each session is tailored to your body, with visible improvements from the very first sessions and more lasting results upon completing the 10-session cycle.
After the process you will notice:
You feel and look more balanced and upright.
Relief from back pain and muscle tension.
Greater fluidity and coordination when moving or working out.
Increased range of motion and flexibility.
Deeper, more natural breathing.
Stability in the knees, pelvis, and ankles.
A feeling of lightness when standing and walking, with greater confidence and ease.
Muscle Cramps
More than just relieving pain, it’s about understanding the body.
What is it?
Myofascial Release is a deep and precise manual technique that works on the fascia, the tissue that connects and organizes the entire body. When this tissue becomes restricted, compensatory patterns, persistent pain, and limited movement can result. Unlike a conventional massage, this treatment does not aim to provide “temporary relief,” but rather to release actual restrictions that are affecting your structure and function.
Benefits
Relief from chronic pain and accumulated tension
Improved posture and body alignment
Greater mobility and range of motion
Reduction of recurrent muscle strain
A feeling of lightness and physical rejuvenation
Greater body awareness
Here's how it works
This technique is one of the tools used in the Rolfing® Method. It can also be an excellent way to get a feel for the method’s structural approach before deciding to undergo the full protocol.
Pressure Therapy
What is it?
This is a non-invasive treatment that uses controlled sequential compression to stimulate blood circulation and the lymphatic system. Its goal is to help eliminate excess fluid, reduce swelling, and promote a deep sense of lightness and physical well-being.
Benefits
From a health and wellness perspective, pressotherapy helps relieve the sensation of tired legs, reduce fluid retention, and support the body’s natural balance and recovery processes. From a sports perspective, it is an effective tool for accelerating muscle recovery, reducing post-workout fatigue, and preparing the body to perform better in the next session. It is ideal as a complement to training and as part of active recovery protocols.
Cranial Sacral Therapy
Relieves physical and emotional tension through gentle manual therapy. Regulates your central nervous system.
What is it?
Craniosacral Therapy uses very gentle manual touch to help the body relax and self-regulate from within. Through this technique, the nervous system finds calm, releasing deep-seated tensions that affect both the body and emotions. It is a safe, non-invasive, and deeply restorative method that supports natural healing and overall balance.
Benefits
Profound relief from stress and anxiety: you will feel calm and serenity from the first session.
Reduction of pain and emotional tension especially in the neck, head and back.
Restful sleep: you will fall asleep more easily and rest better.
Increased vitality: you will feel more energetic, mentally clear and motivated.
Emotional regulation: ideal to accompany psychological therapeutic processes.
Better mind-body connection: you will learn to better manage stress.
Here's how it works
This technique goes beyond superficial relief. It works on the nervous system to release physical and emotional tension, helping the body regain its natural balance. Through gentle touch, it promotes self-regulation and a clearer connection between mind and body without the use of medication.
Therapeutic Outcomes
A sustained reduction in anxiety.
Significant reduction in chronic tension, particularly in the head, neck, and back.
Deeper and more restful sleep.
Mental clarity and emotional stability.
Emotional integration of past experiences that previously affected your well-being.
Feeling of physical and mental lightness.
Ideal for
Relieve stress, anxiety or insomnia.
Persistent emotional pain (head, neck, back).
Constant fatigue or lack of vitality.
Difficulty relaxing or falling asleep.
Fibromyalgia, bruxism or muscle tension.
You feel that past emotional experiences continue to affect your well-being.
Trauma
Lymphatic Drainage
What is it?
It is a gentle, non-invasive manual therapy that stimulates the lymphatic system to promote the elimination of fluids and toxins accumulated in the body. Its goal is to reduce inflammation, improve circulation, and support the body’s natural processes of recovery and balance. effect
Benefits
It has a deeply relaxing effect, helping to calm the nervous system, reduce feelings of tension, and promote a general sense of relaxation and well-being. This treatment is particularly effective for relieving feelings of heaviness, reducing fluid retention, and supporting physical recovery, including pre- and post-operative care.
Somatic Movement Therapy: Bones For Life
Somatic Movement Therapy focused on strengthening the body with gentle movements that restore agility, flexibility, and posture.
What is it?
Based on the Feldenkrais Method®, this therapy developed by Ruthy Alon helps you re-educate your movement patterns and revitalize your body from within. Through gentle sequences, it improves strength, posture, and mobility naturally and effortlessly, awakening biological optimism: the body’s ability to recover, adapt, and move freely once again.
Benefits
Strengthens your bone structure: Prevents bone density loss and strengthens your musculoskeletal system with movements designed to activate bones.
Improve your posture and balance: Walk with more confidence, releasing tension in the spine and stabilizing your joints.
Functional recovery: Ideal for post-surgical, postpartum or rehabilitation processes after an injury.
Reduction of muscle tension and stress: By moving consciously, you calm the nervous system and reduce chronic stress.
Fall prevention: Increase your confidence and stability in each step, avoiding accidents due to lack of balance.
Here's how it works
Through natural, repetitive and guided movements, the body learns to reorganize itself. The approach is gentle but powerful: reprogram your movement habits to activate the motor intelligence of your bones, gain agility and move fluidly. It works without impact, with full attention and respect for the rhythms of the body.
Therapeutic Outcomes
You recover mobility in stiff and tense areas.
Improved walking, posture and daily agility.
Less pain in muscles and joints.
Increased body confidence, stability and functional strength.
Deep awareness of the body and how to take care of it while moving.
Feeling of lightness, vitality and control over your movements.
Ideal for
People with reduced mobility after injuries, surgeries or inactivity.
Joint pain or weakness in knees, hips, ankles or spine.
Lack of balance, instability when walking or fear of falling.
Stiffness due to excessive exercise or sedentary lifestyle.
People with constant muscular tension or forced postures.
Those seeking to regain confidence in their body, without pain or effort.