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SERVICES

I work with specialized manual techniques that help the body release deep tension, relieve pain and reconnect with your body in a sustainable way.

A comprehensive approach backed by science, combining three pillars: structural alignment, nervous system regulation and movement re-education.

GET TO KNOW MY SERVICES

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Rolfing® Method

It is the #1 method with real postural results. It relieves back pain and other symptoms of structural imbalance from head to toe, optimizing the functioning of muscles and joints.

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Cranial Sacral Therapy

Relieves physical and emotional tensionthrough subtle manual therapy. Regulates your central nervous system.

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Bones For Life

Somatic Movement Therapy focused on strengthening the body with gentle movements that restore agility, flexibility and posture.

A woman with her back to the camera is doing a wall exercise or stretch with her arms raised and fists clenched, while another woman supports her from the front, placing one hand on her shoulder and the other on her stomach. They are in a room with wooden paneled walls.
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Rolfing ® Method

  • Rolfing is a physical realignment system that balances and re-educates the body by improving the function of muscles and joints.


  • Each session brings you closer to a more aligned, lighter and conscious body. The results are felt from the first meeting.

    • 💪 Relieves chronic back, neck and shoulder pain.

    • 🧘‍♀️ Improve your posture and your relationship with daily movement.

    • 🤸‍♂️ Increase your flexibility and range of motion safely.

    • ⚡ Recover your energy and reduce the feeling of constant tension.

    • 🏃‍♀️ Optimize your sports practice and improve your physical performance.

    • 🛡️ Prevents injuries and muscular imbalances.

    • ❤️ Promotes post-surgical recovery and overall wellness.

  • Rolfing® combines specialized manual techniques and movement re-education to release deep tensions, correct imbalances and restore the body to its natural alignment.

    It is a profound transformation: you look different, you move different, you feel different.


  • Rolfing® is a recognized technique used by high performance athletes and people looking for a deep body transformation.
    Each process is tailored to your body, with visible improvements from the first sessions and more stable results after completing the cycle of 10.

    After the process you will notice:

    • 🧍‍♂️ You feel and look more aligned and upright.

    • 🌿 Relief of back pain and body tension.

    • 🏃‍♀️ Greater ease and coordination when moving or training.

    • 🤸‍♀️ Increased range of motion and flexibility.

    • 🌬️. Breathing wider and more natural.

    • 🦵 Stability in knees, pelvis and ankles.

    • ☁️ Feeling of lightness when standing and walking, with more security and relaxation.

    • You spend many hours sitting and feel tension or body stiffness.

    • You work on your feet and end the day with fatigue or muscle overload.

    • You suffer from back pain due to kyphosis, lordosis or scoliosis.

    • You suffer from neck discomfort or what is known as "text neck".

    • Your body feels stiff, heavy or lacking mobility.

    • You have foot conditions such as pain or plantar fasciitis.

    • You wish to relieve physical and emotional stress accumulated in the body.

    • You practice sports and want to improve performance or prevent injuries.

    • You are in post-surgical rehabilitation or recovering from an injury.

Reserve
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Cranial Sacral Therapy

  • Cranio-Sacral Therapy uses very gentle manual contact to help the body relax and self-regulate from within.

    Through this technique, the nervous system finds calm, releasing deep tensions that influence both the body and emotions.

    It is a safe, non-invasive and deeply restorative method that supports natural healing and holistic balance.

    • Profound relief from stress and anxiety: you will feel calm and serenity from the first session.

    • Reduction of pain and emotional tension especially in the neck, head and back.

    • Restful sleep: you will fall asleep more easily and rest better.

    • Increased vitality: you will feel more energetic, mentally clear and motivated.

    • Emotional regulation: ideal to accompany psychological therapeutic processes.

    • Better mind-body connection: you will learn to better manage stress.

  • This technique goes beyond superficial relief.
    It acts on the nervous system to release physical and emotional tensions, helping the body to regain its natural balance.

    Through gentle contact, it facilitates self-regulation and a clearer connection between mind and body without drugs.

    • Reduction of anxiety and in a sustained manner.

    • Significant reduction of chronic tension, especially in the head, neck and back.

    • Deeper and more restful sleep.

    • Mental clarity and emotional stability.

    • Emotional integration of past experiences that previously affected your well-being.

    • Feeling of physical and mental lightness.


    • Relieve stress, anxiety or insomnia.

    • Persistent emotional pain (head, neck, back).

    • Constant fatigue or lack of vitality.

    • Difficulty relaxing or falling asleep.

    • Fibromyalgia, bruxism or muscle tension.

    • You feel that past emotional experiences continue to affect your well-being.

    • Trauma

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Somatic Movement Therapy: Bones For Life

  • Based on the Feldenkrais® Method, this therapy developed by Ruthy Alon helps you re-educate your movement patterns and revitalize your body from within.

    Through gentle sequences, it improves strength, posture and mobility in a natural and effortless way, awakening biological optimism: the body's ability to recover, adapt and move freely again.

    • Strengthens your bone structure: Prevents bone density loss and strengthens your musculoskeletal system with movements designed to activate bones.

    • Improve your posture and balance: Walk with more confidence, releasing tension in the spine and stabilizing your joints.

    • Functional recovery: Ideal for post-surgical, postpartum or rehabilitation processes after an injury.

    • Reduction of muscle tension and stress: By moving consciously, you calm the nervous system and reduce chronic stress.

    • Fall prevention: Increase your confidence and stability in each step, avoiding accidents due to lack of balance.

  • Through natural, repetitive and guided movements, the body learns to reorganize itself. The approach is gentle but powerful: reprogram your movement habits to activate the motor intelligence of your bones, gain agility and move fluidly. It works without impact, with full attention and respect for the rhythms of the body.

    • You recover mobility in stiff and tense areas.

    • Improved walking, posture and daily agility.

    • Less pain in muscles and joints.

    • Increased body confidence, stability and functional strength.

    • Deep awareness of the body and how to take care of it while moving.

    • Feeling of lightness, vitality and control over your movements.

    • People with reduced mobility after injuries, surgeries or inactivity.

    • Joint pain or weakness in knees, hips, ankles or spine.

    • Lack of balance, instability when walking or fear of falling.

    • Stiffness due to excessive exercise or sedentary lifestyle.

    • People with constant muscular tension or forced postures.

    • Those seeking to regain confidence in their body, without pain or effort.

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Treat yourself to an experience of integral transformation.